Why does the top of my foot hurt when I walk?

Why does the top of my foot hurt when I walk?

The extensor tendons, located in the top of the foot, are needed for flexing or pulling the foot upward. If they become inflamed due to overuse or wearing shoes without proper support, they may get torn or inflamed. This is known as extensor tendinitis, which can cause significant pain in the top of the foot.

How do you relieve pain on the top of your foot?

How you can ease pain in the top of your foot

1. rest and raise your foot when you can.
2. put an ice pack (or bag of frozen peas in a towel) on the painful area for up to 20 minutes every 2 to 3 hours.
3. wear shoes with plenty of room for your feet, which have a low heel and soft sole.

What can cause pain on the top part of your foot?

What Conditions Can Cause Top of Foot Pain?

• Arthritis. Arthritis is an issue that can cause sharp pain on top of the foot when walking or even without any activity.
• Sinus Tarsi Syndrome.
• Bone Spurs.
• Peripheral Neuropathy.
• Extensor Tendonitis.
• The RICE Method.
• Anti-Inflammatory Pain Medications.
• EPAT Shockwave Therapy.

What does tendonitis on top of foot feel like?

The main symptom of extensor tendonitis in the foot is pain on the top of the foot. It is often right where your shoelaces are. You may feel this pain while you are running or walking. Sometimes, there is visible swelling or a bump on the extensor tendon that is injured or inflamed.

How long does it take for extensor tendonitis to heal?

If you do find running to be too painful, even after changing your shoe lacing, take a couple of days off from running before you attempt it again. Extensor tendonitis often clears up after a few days of rest, especially if you catch it early.

Does extensor tendonitis go away?

How do I know if I have extensor tendonitis?

Symptoms of Foot Extensor Tendonitis You may see swelling on the top of your foot and a large bump somewhere along the tendon. A simple test to determine if the pain on the top of your foot is a result of extensor tendonitis is to flex your foot downward and push down on your toes.

Can you walk with foot tendonitis?

Tendonitis is common, and the pain it causes can force you off your feet. Pain can make walking and standing impossible, and severe cases can cause instability and decreased mobility.

What is the fastest way to get rid of extensor tendonitis?

Activity modification with rest, icing to reduce pain and inflammation, and anti-inflammatory medication (NSAIDs) can help to reduce inflammation and allow the tendon to heal.. Gentle stretching and low impact exercises keep tendons and the joints they cross from getting stiff.

What does tendonitis in foot feel like?

Pain along the length of the tendon or where the tendon attaches to the bone. Pain that gets worse with physical activity. Stiffness in the tendon after periods of inactivity, such as first thing in the morning. Swelling, redness or warmth around the tendon.

Can tendonitis make it hard to walk?