Which is better tempo or fartlek?
Fartlek runs are fun, can be done anywhere, and help improve your speed and endurance. A tempo workout is done at a comfortably hard effort and is intended to increase your lactate threshold. By increasing your lactate threshold, you can run faster and farther with less fatigue.
What is the fartlek run?
Fartlek is literally, playing around with speeds – essentially, it’s a form of unstructured speedwork. It involves a continuous run in which periods of faster running are mixed with periods of easy- or moderate-paced running (not complete rest, as with interval training). You can use time as the measurement.
What is the difference between a tempo run and a fartlek?
Unlike tempo and interval work, fartlek is unstructured and alternates moderate-to-hard efforts with easy throughout. After a warm up, you play with speed by running at faster efforts for short periods of time (to that tree, to the sign) followed by easy-effort running to recover.
What are the 4 types of interval training?
You can perform intervals walking, running, biking or swimming. Or you can work out on an elliptical trainer, treadmill or exercise bike. Interval training can also include body-weight exercises, such as jumping jacks, squats and lunges.
Is fartlek the same as HIIT?
Fartlek training involves increasing and decreasing speed while on a continuous run, while interval training involves running at a quick pace for a short period of time and then coming to a full stop for a break.
How often should I do fartlek run?
Even after you complete this first month of fartlek runs and begin weekly track workouts, I suggest you insert a fartlek run every three to four weeks in place of your track workout. This will keep you from driving your body too hard on the track to hit or better your previous workout times.
How fast should I run a fartlek?
Your effort should be slightly faster than 5K race pace effort. Most runners find this to be at about 90 to 95 percent of full effort. Research indicates that running at this intensity for a total of 10 to 12 minutes results in a higher VO2 max—your ability to consume and utilize oxygen.
How long should a fartlek run be?
When running fartleks, your main focus should be on time instead of distance. If your goal race is 5K, the fartlek portion of the workout should be a maximum of 15 to 20 minutes. If you’re an experienced runner training for a half marathon or marathon, you can allow 60 to 75 minutes for the fartlek component.
What’s the difference between HIIT and interval training?
HIIT training really turns its attention towards going 110% during the work phase followed by moderately paced “breaks”. Interval training can be moderate from the get-go and be at a low/resting period during the break.
What is considered a HIIT type of workout?
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
What are the disadvantages of fartlek training?
Can lead to an imbalanced training plan. The vast majority of runners tend to do their easy runs too hard, and their hard runs too easy. Don’t incorporate tons of fartlek intervals into every workout. Particularly for long distance runners, you want a good majority of your runs to be easy and comfortably paced.