What bone structure causes a thigh gap?
“A thigh gap is most affected by your bone structure, specifically the width of your hips and the position of your hips within your pelvis. It is also affected by genetics, specifically where your body stores fat.
Does a thigh gap mean you have wide hips?
When you have wide hips, your thighs are farther apart. It’s as simple as that – the thigh gap is genetic, based on your bone structure. Experts will tell you that if you have narrow-set hips, no amount of the so-called best exercises, reps on the inner thigh machine or dieting will magically give you a thigh gap.
Why I don’t have a thigh gap?
In fact, very healthy and athletic women are unlikely to have a thigh gap, even if they have very low body fat. That’s because athletic legs have muscle and muscle naturally makes the thighs touch. It doesn’t matter how many squats or donkey kicks you do, you cannot “spot reduce” fat anywhere on your body.
Is it possible to get a thigh gap with narrow hips?
The website even is encouraging as it states: “The truth is, technically, any woman can get a thigh gap if they lower their body fat and get skinny enough.” Actually, the truth is, they can’t. And that’s OK. It’s structurally impossible for many women to “achieve” thigh gap.
Is a thigh gap good?
Critics of the craze have pointed out that the thigh gap is a physiognomic feature natural only for women with a certain type of body shape and bone structure that most women do not have. Experts say that attempts to attain the unattainable ideal result in problems of self-esteem that can lead to eating disorders.
How common is a thigh gap?
And why is it taking over the world? In theory, it’s simple: the thigh gap is when you stand with your feet together and there’s a space between your thighs. In practise, it’s rare enough that something like 5% women in this world will have a thigh gap without resorting to drastic and dangerous measures.
Can every girl get a thigh gap?
Genetics and body structure play the biggest role in whether you can gain a thigh gap. Simply put, most women have hips that are set too closely together for there to be a large gap between their thighs, even with very little fat on their legs.
What does thigh gap indicate?
A thigh gap is a space between the inner thighs of someone who is standing with their knees straight and their feet together. It’s a so-called standard of beauty particularly applied to women’s bodies.
Should your thighs touch?
Anatomically speaking however, femurs should hang fairly vertical from the pelvis in standing posture. Unless you are underweight or have femurs that are extremely bowed or your hip joints live unusually far apart inside the pelvis, your thighs will touch.
Is it possible to get a thigh gap?
Simply put, most women have hips that are set too closely together for there to be a large gap between their thighs, even with very little fat on their legs. If you have wider set hips, however, a thigh gap might actually be possible while maintaining a healthy overall weight.
How do I know if I have a thigh gap?
Stand straight before a mirror with your back upright, your left and right knees touching each other. If you see space between your inner thighs, you’ve got yourself a thigh gap.
Is it good to have a thigh gap?
A thigh gap is when a person’s inner thighs don’t touch while standing with their feet together. For some people, there is no way to get a thigh gap since it largely depends on bone structure. Thigh gaps are a dangerous beauty ideal that can cause overexercising, extreme dieting, and anxiety.