How many calories are in jerk pork?

How many calories are in jerk pork?

Calories in Jamaican-style Jerk Pork

Calories 473.4
Monounsaturated Fat 12.4 g
Cholesterol 146.2 mg
Sodium 1,692.9 mg
Potassium 828.1 mg

What cut of pork is used for jerk pork?

Pork shoulder marinated in Jerk Sauce and cooked to perfection. Jerk Pork is best when grilled over branches of pimento (allspice) wood, but tasty even when cooked over charcoal.

How many calories are in jerk sauce?

Nutrition Facts

Calories 150 (628 kJ)
Sodium 660 mg 28%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 4%
Sugars 23 g

What goes well with jerk pork?

What to Serve with Jerk Chicken

  • Plantains.
  • Mango Salsa.
  • Grilled Pineapple.
  • Coconut Rice.
  • Rice and Beans.
  • Roasted Potatoes.
  • Potato Salad.
  • Sweet Potatoes.

How long do you cook jerk pork?

Line a baking sheet with foil, and set a rack on top. Transfer the pork to the rack, and place in the oven. Roast, flipping every 20 minutes until evenly charred and tender, about 1 hour 15 minutes.

How many calories are in a jerk marinade?

There are 25 calories in 1 tbsp (15 ml) of Lawry’s Caribbean Jerk Marinade.

How many carbs are in jerk chicken?

Ingredients and Nutritional Information

Amount/Serving %DV* Amount/Serving
Total Fat 22.3g 56% Tot. Carb. 11.7g
Sat. Fat 3.6g 13% Dietary Fiber 0.7g
Trans Fat 0.1g Sugars 6g
Cholesterol 46.2mg Protein 12.7g

What do Jamaicans eat with jerk pork?

Jamaican pork goes well with a variety of side dishes, but keep in mind that jerk is on the spicy side. It will pair best with a fresh, slightly sweet or tangy side to tame the heat!…Sides to serve:

  • White Rice.
  • Coconut Rice.
  • Rice and Peas.
  • Red Beans.
  • Tropical Salsa.
  • Fresh Fruit.
  • Fried Plantains.

How long should you marinate jerk pork?

Place the pork in a roasting pan and cover with a lid, foil, or plastic wrap. Refrigerate to marinate at least 24 hours or for up to two days. When ready to cook, let the pork sit at room temperature at least one hour or until it reaches room temperature.

Does Caribbean jerk have carbs?

Sauces Caribbean Jerk (1 serving) contains 2g total carbs, 2g net carbs, 26g fat, 0g protein, and 240 calories.

How many calories and carbohydrates are in jerk pork?

The exact number of calories and carbohydrates will depend upon the precise measurement and ingredients used. This easy Jamaican Jerk Pork recipe serves six and has approximately 384 calories and 10 grams of carbohydrates per serving.

What does jerk pork taste like?

With a juicy, melt-in-your-mouth tender interior and a delightfully crispy-edged exterior, this jerk pork is incredibly moist and loaded with succulent Caribbean flavor in every bite! Finished with a juicy tropical salsa packed with pineapple, jalapeno, red onion and cilantro, this dish is like a warm island vacation for your tastebuds!

How many calories in a kilojoule pork loin?

Food Serving Calories Kilojoule Pork Cutlets 1 package (283 g) 131 cal 550 kJ Pork Leg 1 piece (231 g) 201 cal 844 kJ Pork Loin 1 piece (333 g) 143 cal 601 kJ Pork Meatloaf 4 oz. (113 g) 243 cal 1021 kJ

How many calories in a kilojoule steak?

Food Serving Calories Kilojoule Pork Blade Steak 4 oz. (113 g) 232 cal 974 kJ Pork Chop 1 chop  (158 g) 123 cal 517 kJ Pork Country-Style Ribs 4 oz. (113 g) 133 cal 559 kJ Pork Crown Roast 4 oz. (113 g) 212 cal 890 kJ

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