How do you release serratus posterior inferior?

How do you release serratus posterior inferior?

Place your hands on the ball and push it away while staying situated in the same place. Sink into the stretch as much as you can. Hold for 30 seconds to a minute and release. This stretch is great for the Serratus Posterior Inferior and many other muscles in the back and shoulder complex.

How do you treat serratus posterior inferior pain?

How is serratus anterior pain treated?

  1. Rest. Take it easy with your daily activities and try to rest the muscle as much as possible.
  2. Ice. Apply a towel-wrapped ice pack to the sore part of the muscle for 20 minutes at a time, several times a day.
  3. Compression.
  4. Elevation.

What does serratus posterior pain feel like?

Deep aches under the shoulder blade or in the back of the shoulder, the point of the elbow, and the pinky side of the wrist and hand are common symptoms of trigger points (muscle knots) in the serratus posterior superior muscle.

What is the function of the serratus posterior inferior?

The serratus posterior muscles extend obliquely from the vertebral column to the rib cage. The main function of these muscles is to facilitate the act of respiration; the serratus posterior superior muscle elevates the ribs, while the serratus posterior inferior muscle depresses the ribs.

Is serratus posterior a deep muscle?

The serratus posterior superior muscle is a thin, quadrilateral muscle. It is situated at the upper back part of the thorax, deep to the rhomboid muscles….

Serratus posterior superior muscle
Insertion The upper borders of the 2nd through 5th ribs
Artery Intercostal arteries
Nerve 2nd through 5th intercostal nerves

What does serratus posterior inferior do?

The main function of these muscles is to facilitate the act of respiration; the serratus posterior superior muscle elevates the ribs, while the serratus posterior inferior muscle depresses the ribs.

Why does serratus anterior hurt?

The most common causes of serratus muscle pain include: tension; stress; overuse. It is is common in sports with repetitive motions, eg swimming, tennis, or weightlifting (especially with heavy weights). This pain may also result from serratus anterior myofascial pain syndrome (SAMPS), a rare myofascial pain syndrome.

Can serratus anterior cause rib pain?

Serratus anterior myofascial pain syndrome commonly presents with pain over the fifth to seventh ribs along the midaxillary line and radiates to the anterior chest wall, the medial aspect of the arm, the medial border of the scapula, and occasionally toward the fourth and fifth digits mimicking radiculopathy [2].

What causes serratus posterior pain?

What causes trigger points in the serratus posterior superior? Heavy breathing during strenuous activity, or struggling for breath during respiratory illness, such as pneumonia. Resting the muscle for a few days, or even visiting a chiropractor, can help ease the pain and improve mobility.

What are the serratus posterior muscles?

The serratus posterior muscles are two thin, intermediate back muscles which lie above the intrinsic back musculature. Namely, the serratus posterior muscles are: The functions of the serratus posterior muscles include elevation of the ribs (serratus posterior superior) and depression of the ribs (serratus posterior inferior)

Does the serratus posterior inferior have a kinesiological monitor?

It may also work with the serratus posterior superior as a spinal stretch receptor system or kinesiological monitor (Vilensky et al. 2001). Trigger points in the serratus posterior inferior may cause an uncommon local ache radiating over and around the muscle.

How does the serratus posterior inferior help during expiration?

In contrast the serratus posterior inferior helps during expiration by depressing the ribs (accessory muscle of expiration). This muscle can also extend (bilateral contraction) and rotate (unilateral contraction) the spine.

What are the signs and symptoms of serratus posterior inferior?

Symptoms include aching in the low back often mistaken for kidney pain, pain in the low back when stretching overhead, pain in the lower back when twisting around at the waist, and pain in the low back when bending over. The image below shows the position of the serratus posterior inferior and…

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