How can I be an observer of my thoughts?

How can I be an observer of my thoughts?

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What does it mean to be a good observer?

Think about irregular sounds or events that happen around you. Being a good observer means being able to pick out things that are out of the ordinary.

What is the observer self?

Whenever you observe your breath, your feelings or your thoughts, the observing self is the part of you that does all the observing. The observing self is not a thought or a feeling but more an awareness. The observing self is the part of you that does not change but experiences, sees, touches, thinks.

Why is it important to be observant?

Being observant is a natural human instinct that helps us constantly improve, become more competitive in our environment and simultaneously become more emphatic towards others, its a trait that has been embedded into the human psyche for a massively long time but has become jarred in our modern society.

What’s an example of an observation?

Scientific Observation Examples A scientist looking at a chemical reaction in an experiment. A doctor watching a patient after administering an injection. An astronomer looking at the night sky and recording data regarding the movement and brightness of the objects he sees.

What is the power of observation?

: ability to notice and pay close attention to things The author’s excellent powers of observation are evident in the book’s detailed descriptions.

How can observation skills and body language be improved?

Here we go..Meditate. Every morning sit in a comfortable posture like padmasan and close your eyes focus on your inhalations and exhalations, stay in this state for about 5 minutes. Use brain games. Memory exercises. Trial and error. Be open to new experiences. Observe Body language. Test your observation skills.

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