Do podcasts help with depression?

Do podcasts help with depression?

About the Podcast The Hilarious World of Depression is a series of conversations with comedians who have lived with depression. The podcast aims to help people gain insight into the illness and feel less alone. It also takes a lighter approach to depression, managing to be funny while also meaningful.

Do podcasts help mental health?

Podcasts are an excellent way to learn more about mental health issues and common interventions, as many discuss self-care and provide practical strategies for taking care of your well-being. Listeners can also learn from renowned psychologists, authors, and lecturers.

What are the two best coping mechanisms to mitigate depression?

Coping Skills for Depression

• Getting Creative and Having Grace.
• Sleep.
• Minimize Technology.
• Declutter Your Space.
• The Power of Magnesium.
• Non-attachment.
• Therapy. Talk to a therapist when self-help isn’t enough.
• TMS. When self-help, medication, and therapy aren’t working, TMS is a great resource.

How do you get relive from depression?

As you start to feel better, you can add more challenging daily goals.

1. Exercise. It temporarily boosts feel-good chemicals called endorphins.
2. Eat healthy.
3. Get enough sleep.
4. Challenge negative thoughts.
5. Check with your doctor before using supplements.
6. Do something new.
7. Avoid alcohol and other drugs.

What is the best podcast for anxiety?

11 Podcasts for Anxiety

• Best doctor-led podcasts for anxiety: Anxious in Austin, The Hardcore Self Help Podcast.
• Best anxiety podcasts for PTSD: Anxiety Slayer, The Anxiety Coaches Podcast.
• Best anxiety podcasts with anti-anxiety strategies: The Calmer You Podcast, Your Anxiety Toolkit.

What is best podcast for anxiety?

The Calmer You Podcast with Chloe Brotheridge Chloe Brotheridge is a hypnotherapist, anxiety coach, and author. Her podcast is chock-full of suggestions and solutions for grappling with everyday anxiety that many people feel when dealing with authority figures, co-workers, family, and other assorted humans.

Do podcasts help with anxiety?

Whether you’re looking for something with a sense of humour or want more serious actionable advice, your podcast is out there. With hosts that are relatable, aware, and understand what you are going through, podcasts are an excellent way to cope with feelings of worry and anxiety.

What should you do during a depression?

Depression impacts almost every part of your life, interfering with how you think, feel, and go about your daily activities like sleeping, working, and socializing….

• Eat a Healthy Diet.
• Get More Exercise.
• Soak Up Some Sun.
• Get Quality Sleep.
• Socialize with Friends and Family.
• Plan Fun Activities.
• Be Kind to Yourself.

What are the reasons why we are suffer depression?

For some people, a negative, stressful, or unhappy family atmosphere can lead to depression. Other high-stress living situations — such as poverty, homelessness, or violence — can contribute, too. Dealing with bullying, harassment, or peer pressure leaves some people feeling isolated, victimized, or insecure.

Can CBD oil help with depression?

Studies show that CBD may help alleviate depression by altering serotonin levels in the brain. But more research is needed to understand how it can be used as a treatment for depression. CBD products that contain a high level of CBD and a low level of THC have been found to be most effective for depression.

What should be done in depression?

5 Ways to Help Yourself Through Depression

• Exercise. Take a 15- to 30-minute brisk walk every day.
• Eat healthy foods. Some people with depression don’t feel much like eating.
• Don’t dwell on problems. It can feel good to talk through a problem with a caring friend.
• Express yourself.
• Notice good things.

What are some of the best podcasts about mental health?

Optimistically Depressed is a podcast where mental health, hurt, life philosophies and anything in between can be discussed without shame. anchor.fm/optimisticallydepr.. 34. Delete Depression Podcast Delete Depression Podcast is a quick suggestive listening which will help you have the body and circumstances made right.

What is the defeat postpartum depression podcast about?

The Defeat Postpartum Depression podcast is hosted by Arielle Wozniak, a Maternal Mental Wellness Coach with personal experience of postpartum depression. She helps women through coaching services, and her podcast aims to help others going through the same experiences that she triumphed over.

Why was the hilarious world of depression cancelled?

While this podcast has been cancelled due to budget cuts in 2020, the previously recorded episodes are still available on Apple Podcasts . Public Radio Host and humor writer John Moe is the voice behind the podcast The Hilarious World of Depression.

What is healing from depression and anxiety I thrive?

Healing From Depression and Anxiety I Thrive! is all about the journey of overcoming depression and anxiety despite and because of it. Leah shares mind, body and spirit techniques for living a fulfilled life of chosen happiness. What you’ll find here is motivation, inspiration and tangible advice and guidance for your journey.