What is self assertiveness PDF?

What is self assertiveness PDF?

Assertiveness is standing up for personal rights and expressing thoughts, feelings and beliefs in direct, honest and appropriate ways which do not violate another person’s rights. 1.6.1 Aggressive Behaviour.

How is assertiveness related to self-esteem?

People with low self-esteem often struggle to be assertive; this can be because they don’t feel they deserve to be listened to. However, learning to be assertive and being able to share your views with others can help improve your self-esteem. Once you can see other people value your views then you can see it yourself.

What are the 3 C’s of assertive communication PDF?

What Are The 3 C’s Of Assertive Communication? Confidence – you believe in your ability to handle a situation. Clear – the message you have is clear and easy to understand. Controlled – you deliver information in a calm and controlled manner.

What is the relationship between assertiveness and self confidence?

An assertive person is confident and direct in dealing with others. Assertive communications promote fairness and equality in human interactions, based on a positive sense of respect for self and others.

What are the three types of assertiveness?

Passive, Aggressive and Assertive.

What are 8 keys to assertive behavior?

The book offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness …

What does self assertiveness mean?

adjective. Britannica Dictionary definition of SELF–ASSERTIVE. [more self–assertive; most self–assertive] : very confident and willing to express opinions. a bold and self-assertive young lawyer.

What is the difference between assertiveness and confidence?

As adjectives the difference between confident and assertive is that confident is very sure of something; positive while assertive is boldly self-assured; confident without being aggressive.

How do you speak assertively at work?

Keys to Assertive Communication

1. Be aware of your body language.
2. Make direct eye contact, but soften your eyes so you’re not challenging.
3. Speak clearly and calmly.
4. Keep your tone of voice even and normal while also being sure not to raise the volume of your voice.
5. Keep your physical stance open; uncross arms and legs.

What are the three assertive techniques?

Assertive Body Language: Stand straight, steady, and directly face the people to whom you are speaking while maintaining eye contact. Speak in a clear, steady voice –loud enough for the people to whom you are speaking to hear you. Speak fluently, without hesitation, and with assurance and confidence.

How do you gain confidence and assertiveness?

Everybody should be treated with respect at all times including yourself.

1. Ask for your needs and wants to be satisfied. You cannot expect other people to recognise what your needs and desires are.
2. Don’t take responsibility for other people’s behaviour.
3. Communicate negative thoughts effectively.
4. Learn to say no.

What is self assertiveness?