What is a healthy BMI for a woman?

What is a healthy BMI for a woman?

A BMI of 18.5–24.9 is considered normal or healthy for most women. Even though healthcare professionals can use BMI as a screening tool, they shouldn’t use it as a method to evaluate a person’s body fat levels or health status ( 32 ). Keep in mind that health is much more than body weight or body composition.

Is a BMI of 21.92 good?

The division of ranges is as follows, according to the American Cancer Society: Underweight: BMI is less than 18.5. Normal weight: BMI is 18.5 to 24.9. Overweight: BMI is 25 to 29.9 —

Is 28.2 a good BMI?

Body Mass Index (BMI) BMI scores of 20 to 24.9 are considered normal, scores of 25 to 29.9 are overweight, scores of 30 to 34.9 are obese, and scores above 35 are extremely obese. Scores under 20 are considered underweight.

What is the ideal weight for a 50 year old woman?

Medium Frames. Fifty-year-old women with medium frames have ideal body weights of 100 pounds for the first 5 feet of height — plus 5 pounds for each inch of height over 5 feet, suggests California State University. For example, a medium-framed woman who is 5-foot-3 has an ideal body weight of 115 pounds.

What is a good weight for a 5’7 female?

Height and Weight Chart

Height Weight
5′ 5″ 114 to 149 lbs. 150 to 179 lbs.
5′ 6″ 118 to 154 lbs. 155 to 185 lbs.
5′ 7″ 121 to 158 lbs. 159 to 190 lbs.
5′ 8″ 125 to 163 lbs. 164 to 196 lbs.

What weight is BMI over 40?

Adult Body Mass Index

Height Weight Range BMI
5′ 9″ 125 lbs to 168 lbs 18.5 to 24.9
169 lbs to 202 lbs 25.0 to 29.9
203 lbs or more 30 or higher
271 lbs or more 40 or higher

Is a BMI of 23.67 good?

It is calculated by dividing your weight (in kilograms) by your height (in metres squared). For example, if you weigh 75 kg, and your height is 1.78 m, your BMI is 23.67. A BMI of between 20 and 25 is considered healthy, while a BMI over 25 indicates you have excess body fat.

Is a BMI of 24.4 good?

Enter your height and weight below to find your body mass index (BMI). This number is commonly used to judge whether your weight is healthy….What the Numbers Mean.

BMI Condition
Below 18.5 Underweight
18.5-24.9 Normal weight
25-29.9 Overweight
30 and higher Obese

Is a BMI of 21 good for a girl?

Normal weight With a BMI of 21.7, you weight is healthy, congratulations. It reduces your risk of serious health conditions such as heart disease, stroke, blood pressure and diabetes. The benefits of maintaining a healthy body weight are numerous, not only to the quality of life, but also the quantity of life.

Is my body mass index (BMI) normal?

Your “Body Mass Index” is normal which means you have an ideal body weight and lowest risk for illnesses. However, it may be a good idea to check your waist circumference and maintain it within the recommended limits.

What does BMI mean in health?

BMI Tools. This ratio of weight to height is known as the body mass index (BMI). People who are overweight (BMI of 25–29.9) have too much body weight for their height. People who are obese (BMI of 30 or above) almost always have a large amount of body fat in relation to their height. The higher the BMI, the higher the risk for heart disease,…

What is a good BMI for a woman?

BMI 18.5 to 24.9 is Normal weight. Your weight is normal. This BMI score is associated with living longest, the lowest incidence of serious illness, as well as being perceived as more physically attractive. However, it may be a good idea to check your waist circumference and keep it within the recommended limits.

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