What is a good weight for bench press?

What is a good weight for bench press?

A standard barbell weighs 45 pounds, and you may begin by lifting only the bar….Bench press average by age.

Age	Total weight
20–29	100 percent of your body weight
30–39	90 percent of your body weight
40–49	80 percent of your body weight
50–59	75 percent of your body weight

Is a 225 bench good at 16?

Don’t think that because somebody can lift more than you that you have to strive to outlift them, just focus on you and your strengths. But in the end, if you’re between 150–200 Lbs, a 225 one rep max is amazing. If you’re between 200–250 Lbs, then a 275–300 one rep max is amazing.

Is 225 a good bench for a man?

What is a respectable bench press? For example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight. … A 220lbs man in his 20s would be able to lift 225 in an intermediate level, 305 in advanced, and 380 in elite.

Is benching 160 at 15 good?

Although it’s unlikely that your teen would have five years of lifting experience — the amount of time it typically takes to be considered advanced — by the time he or she is 15, it’s possible. At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound.

What is a respectable bench press?

For example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight. If you’re relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard.

How much should a 17 year old bench?

What Is The Average Bench Press For A 17 Year Old? The average bench for a male 17-year-old is 1.2 times bodyweight. The average bench for a female 17-year-old is 0.8 times bodyweight. Depending on the weight class, bench press will range from 70kg to 128kg for men and 35kg to 63kg for women.

How much should a 17 year old bench press?

What can the average man bench?

Based on bench press standards and the average body weight of an American male, an untrained or novice man can often lift between 135 and 175 pounds. “Average” is a tricky word when it comes to weight lifting.

What percent of the population can bench 300?

Generally, about 1 out of every 8-10 males attending the school will be able to bench 300 or more by the time they graduate. Of course, the people attending a personal training school are more fit than the normal population, but it just isn’t that rare.

Is a 135 bench good?

The average bench press for a male is 135 pounds, but there are other factors that can help you hone in on a more specific number, so let’s take a look at a table featuring factors such as weight, experience, age, and gender.

How much should a 130 lb man bench?

How to Properly Determine The Average Bench Press Weight For Your Body Type

Bodyweight	Untrained	Pro
132 lbs	100	260
148 lbs	110	290
165 lbs	120	320
181 lbs	130	245