What fish is high in zinc?

What fish is high in zinc?

Oysters
High protein foods such as meat and fish contain the highest amount of Zinc. Oysters provide more zinc than any other food. Other types of seafood that provide a significant amount of zinc include skate, anchovies, herring, sardines, crab, prawns, shrimps, mussels, and winkles.

What food is highest in zinc?

Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the American diet. Other good food sources include beans, nuts, certain types of seafood (such as crab and lobster), whole grains, fortified breakfast cereals, and dairy products [2,11].

Is there a zinc in fish?

Zinc was determined in meat and products, fish and products and shellfish. The lowest mean zinc concentration was found in fish. The highest levels of zinc found in the oyster. Significant differences between meat, fish and shellfish species were found.

Does chicken contain zinc?

Meat and Poultry Serve Up Protein and Zinc Just 1 cup of chopped roasted, skinless chicken breast has 2.13 mg of zinc, according to the USDA. That makes chicken a good source of the mineral.

How much zinc is in milk?

In addition to being rich sources of calcium, milk and yogurt are delicious and nutritious sources of zinc. According to the USDA, 1 cup of nonfat milk or low-fat milk contains 1.1 mg and 1.05 mg, respectively, offering some of the mineral.

How much zinc is in eggs?

about 0.6 mg
That makes chicken a good source of the mineral. While the jury is still out on which came first, eggs also contain zinc — about 0.6 mg per large egg, per the USDA — so crack one open today to help optimize your levels of the nutrient.

Is milk high in zinc?

Dairy. Dairy foods like cheese and milk provide a host of nutrients, including zinc. Milk and cheese are two notable sources, as they contain high amounts of bioavailable zinc, meaning most of the zinc in these foods can be absorbed by your body ( 3 ).