What are the Iron Man triathlon distances?

What are the Iron Man triathlon distances?

Ironman Triathlon The behemoth of triathlon. Raced over a 2.4mile (3.8km) swim, 112mile (180km) bike and 26.2mile (42.2km) run, Ironman started on the Hawaiian island of Oahu in 1978, as a bet between swimmers, cyclists and runners to see who was fitter.

Is a sub 7 hour Ironman possible?

Going sub 7 hours on an Ironman distance is not hard if you can choose your own rules. With an AeroVelo ETA bicycle I would manage 180km in about 1h and 45 minutes with comfortable 250 watts in average.

What are the distances for international triathlon?

The Olympic Distance Triathlon, also known as the Standard or International Distance, includes a 1.5km/0.93 mile swim, a 40km/24.85 mile bike, and a 10km/6.2 mile run.

What is the Ironman swim distance?

In “Iron Man” triathlons, the swimming portion can be as long as 3.9 kilometers, followed by up to a 180-kilometer bike ride and a 42.2-kilometer run (the same distance as a marathon). Despite being the first leg and covering the shortest distance in any triathlon, swimming has proved to be the most deadly.

How far is a 750 meter swim?

about half a mile
Sprint triathlon: You’ll swim about half a mile (750 meters), bike 12.4 miles (20 kilometers) and run 3.1 miles (5 kilometers).

What is the world record Ironman time?

On one of the fastest Ironman courses in the world in Brazil, UK On runner Tim Don destroys the current Ironman World Record by more than 4 minutes with a time of 7:40:23.

What’s the difference between a triathlon and an Ironman?

Ironman is defined by the International Triathlon Union as a long-distance triathlon race: a 3.86 km swim, a 180.260 km bicycle ride and a 42.195 km run (as long as a marathon). Olympic triathlon, on the other hand, is comprised of a 1.5 km swim, a 40 km bicycle ride and a 10 km run.

How hard is it to swim 750m?

Realistically, for an open water 750m swim, we want to be under the 20 minute mark. We know that 15 minute swim times can be done by those swimming at 2:00/100m, 20 mins is broken for those swimming 2:40s or faster. This is quite a big difference, so it is worth targeting a CSS pace of 2:30/100m.

Does swimming burn belly fat?

However, it should be noted that regular swimming doesn’t specifically target belly fat. Rather, it burns any excess fat that your body has reserved for energy, regardless of whether this fat is located on your stomach, hips, thighs, or other parts of your body.

What is an iron-distance triathlon?

This iron-distance triathlon is a cross between an Ironman and an XTERRA—it has 140-plus miles of off-road racing, and the time cut-off is 28 hours after the start.

Is the UK ultimate triathlon the best iron-distance triathlon in the world?

As beginner-friendly, welcoming and affordable iron-distance triathlons go, they don’t come much better than the UK Ultimate Triathlon in Whitchurch, Shropshire.

How long does it take to run an Ironman Triathlon?

26.2 miles (42.2km) Racing full Ironman distance requires a long-term commitment to training combined with disciplined time management. Unlike sprint and Olympic distance triathlon, becoming an Ironman is a lifestyle.

How many people take part in triathlons in the UK?

Sport England statistics show that roughly 245,000 people in England took part in a triathlon in 2018 – a 21 percent growth in the last two years. And with all these new competitors, events have sprung up around the country to meet the demand – British Triathlon figures show that there was an average of 30 per week to choose from last year.

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