Is a curl bar good for biceps?
The barbell curl targets your biceps brachii muscle as well as the brachialis, a muscle responsible for elbow flexion. With regular practice, barbell curls can help you build bigger biceps. Barbell curls generally allow you to lift heavier weight than dumbbell curls.
What is a EZ curl bar?
The EZ Olympic Curl Bar is a multi-angled speciality barbell designed to work your biceps and triceps whilst helping to reduce stress from your elbows and wrists. The subtle ‘W’ shape of the bar gives you multiple grip options making it a versatile barbell.
Which bar is best for biceps?
The straight bar is better for activating your biceps because it puts your forearms in full supination. You can typically lift a bit heavier on barbell curls. EZ bar curls work the brachialis and brachioradialis more than the straight bar version.
Is a curl bar better than dumbbells?
For the majority of lifters dumbbells are superior to curl bars because they have a greater exercise selection, greater range of motion, and they are better at increasing balance and stability. Curl bars do reduce wrist pain and may have higher biceps activation than dumbbells (for certain exercises).
Is the Ezbar good?
If you have wrist issues and can’t use the straight without it causing pain, go for the EZ bar instead, it’s an excellent barbell curl replacement. Although barbells are better at maximizing bicep muscle activation, your results over the long term are unlikely to differ much, irrespective of what bar you use.
Which bar is better for curls?
Scott suggests to perform straight bar bicep curls to maximize bicep muscle growth if you don’t experience pain, and EZ bar curls if you do. However, there is no need to utilize both in your workout routine. Pick whichever one works best for you.
Are EZ curl bars good?
They’re smaller, lighter and great for working your upper body. They’re also ideal for anyone training at home who is short on space. An EZ curl bar won’t take up too much room, so you don’t need an entire gym space just to work out.