How would you describe your invisible illness?

How would you describe your invisible illness?

What is an invisible illness? An invisible illness is one that does not exhibit externally visible signs or symptoms. Those with invisible illnesses and disabilities may have symptoms such as pain, fatigue, dizziness, weakness, or mental health disorders.

How do people with chronic illness have fun?

Here are 10 ways to take your mind off your illness:

  1. Read a book you can get lost in.
  2. Follow/like people on social media unrelated to your illness.
  3. Discover a funny new podcast.
  4. Find and walk a labyrinth.
  5. Take an adult field trip.
  6. Revisit your favorite childhood movie.
  7. Find and listen to your feel good song.

What should you not say about chronic illness?

8 Things NOT to Say to Someone with a Chronic Illness

  • 1. “ You’re probably just stressed”
  • 2. “ You should do yoga”
  • 3. “ It could be worse”
  • 4. “ Just don’t eat gluten, you’ll be fine”
  • 5. “ You should do _____, it worked for me”
  • 6. “ I think you should talk to someone”
  • “Are you sure you can’t eat that?”
  • 8. “

What should you not say to an invisible illness?

Here are some things you shouldn’t say to someone living with an invisible illness:

  • ❌ “But you don’t look sick!” One major challenge of invisible illnesses is that they’re, well, invisible.
  • ❌ “At least…”
  • ❌ “Have you tried yoga/cutting out gluten/taking herbal remedies?”
  • ❌ “I know how you feel.”
  • ❌ “You’re so brave.”

What are four hidden disabilities?

Examples of Hidden Disabilities

  • Autism.
  • Brain injuries.
  • Chron’s Disease.
  • Chronic Fatigue Syndrome.
  • Chronic pain.
  • Cystic Fibrosis.
  • Depression, ADHD, Bipolar Disorder, Schizophrenia, and other mental health conditions.
  • Diabetes.

Is OCD an invisible illness?

Classified as a disability under the Americans with Disabilities Act (ADA), the secrecy associated with the disorder makes it invisible to everyone except the women who suffer from it.

How do you get motivated with a chronic illness?

Living with Chronic Illness: 5 Tips for Staying Positive and…

  1. Remember: You’re Not Failing.
  2. Give Yourself Time to Grieve.
  3. Do Something Small for Someone Else.
  4. Break Down Tasks Into Manageable Steps.
  5. Do Little Things for Yourself.

How can I be productive if I have chronic illness?

5 Ways to have a Productive Day with a Chronic Illness

  1. Evaluate tasks ft. the spoon theory.
  2. Break down tasks. Breaking down tasks makes things more manageable.
  3. Follow your Body Clock. Most people would say, sort out your body clock first and foremost.
  4. Relax… just not too much.
  5. Relieve stress with a pet.

How do you get someone to understand chronic illness?

Some Real Advice on How to Support Someone with a Chronic Illness

  1. Show us compassion and empathy.
  2. Reflect what we say and do your own research.
  3. Give us validation and believe in us.
  4. Show interest and support in our journey.
  5. Let us know that it’s OK to not be OK.

What should you not say to someone with chronic fatigue?

Don’t say: We all get tired “They will say, ‘Oh yeah we all get tired,’ or, ‘Come on it’s just half an hour, you’ll be fine,'” she says. “It’s frustrating having to justify things the whole time and sometimes it can be quite upsetting. “It’s not intended to hurt, it’s just thoughtlessness.”

What to say to someone who has a chronic illness?

10 Things to say to someone with a chronic illness

  • I wish I knew what to say, but I care and I’m here for you.
  • I believe you.
  • Can I bring you food?
  • I know how hard you’re trying.
  • Don’t feel bad if you have to cancel plans at the last minute, I understand.

How do you parent a Chronicly ill child?

Parent Toolkit: Parenting a Child With a Chronic Illness

  1. Communicate openly.
  2. Maintain a schedule.
  3. Establish limits and behavioral expectations.
  4. Use appropriate and consistent discipline.
  5. Promote treatment adherence.
  6. Avoid power struggles.
  7. Take care of yourself.
  8. Help your child cope.

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