How much can you lose on hCG in 21 days?
During a three week (21 day), using a combination of our specific medical protocols, our patients have shown average medical weight loss of 17 pounds in 21 days. It is common to see patients lose between ½ and 1 pound per day, when using HCG diet, following the diet strictly, and following our medical recommendations.
What food is good for hCG?
Vegans and vegetarians can also use the HCG diet by choosing the plant-based protein sources approved below.
- Approved protein shakes.
- Buffalo.
- Beef (extra lean and grass-fed only)
- Chicken.
- Cottage cheese.
- Crab.
- Eggs (one whole and three whites per serving)
- Lobster.
How many pounds can you lose in a week on hCG diet?
You might lose as much as 10 pounds in that first week of dieting. But with an average weight loss of 3 pounds or more per week, added to the first week’s loss of 10 pounds, for a woman, a total of 20-30 pounds by the end of the 40-day maximum time spent dieting, is certainly achievable.
How much weight can you lose in a month on hCG diet?
These results are normal when participating in the HCG diet through our weight loss clinic. The bigger folks have lost up to 54 pounds. The folks on the lower end of lost around 20 pounds, but that’s still in just over a month.
How long can you stay on HCG diet?
3-6 weeks
How long can you stay on hCG injections? The weight loss phase typically lasts for 3-6 weeks and involves daily injections of hCG. In addition, you will eat 2 small meals with a strict 500-calorie limit each day.
Do you eat breakfast on the HCG diet?
Breakfast — There is no scheduled breakfast meal on the HCG diet. However, the fruit or the bread portions of your lunch or dinner (see below) may be eaten at this time or as a snack between meals instead of with lunch or dinner, but they must come out of your meal serving.
Can I eat cheese on HCG?
Dairy. Aside from one tablespoon of milk per day, the HCG diet’s weight loss phase does not permit dairy products such as cheese, yogurt, ice cream, or any additional milk.
How do I start HCG diet?
The rules of the hCG diet
- Loading phase. Start taking hCG and eat plenty of high fat, high calorie foods for 2 days.
- Weight loss phase. Continue taking hCG and eat only 500 calories per day for 3 to 6 weeks.
- Maintenance phase. Stop taking hCG. Gradually increase your food intake but avoid sugar and starch for 3 weeks.
How much can you lose on HCG in 40 days?
The HCG 40 Day Program is designed for those wanting to lose 25+ pounds in the span of the 40 days. Patients who follow the plan usually average a 0.5 – 1.0 pound loss per day.
Can I have a cheat day on HCG diet?
The HCG Diet is a hormonally based diet. In many cases, a cheat can lead to a stall of 2-5 days. If you continue to cheat once per week on this program, you might not gain but you will most likely not lose very much either.
What foods are in the HCG diet?
Protein. To follow the diet,you must eat 200 grams of protein twice daily.
What to eat on the HCG diet plan?
Apple Cider Vinegar
What is the HCG diet, and does it work?
The hormone hCG is produced in large amounts in the first 3 months of pregnancy. It stimulates the production of other essential pregnancy hormones. Proponents of the hCG diet claim that it boosts metabolism and helps you lose large amounts of fat — all without you feeling hungry. Various theories attempt to explain hCG’s weight loss mechanisms.
Which hCG drops are most effective?
HCG Warrior. The effectiveness rate of HCG Warrior puts it squarely in the first spot.