How many calories are in baby spinach?

How many calories are in baby spinach?

Nutrients Per Serving In 4 cups of baby spinach, there are: Calories: 20. Protein: 2 grams. Fat: 0 grams.

How many calories are in a baby spinach leaf?

Common serving sizes

Serving Size	Calories
1 baby leaf	–
1 oz	7
1 cup	7
100 g	23

How many calories are in 100g of baby spinach?

23 calories
There are 23 calories in 100 grams of Baby Spinach….Other common serving sizes.

Serving Size	Calories
100 g	23

How many calories are in 2 cups of raw baby spinach?

There are 14 calories in 2 cups of Baby Spinach.

How many calories are in a handful of baby spinach?

One cup of raw spinach contains : 7 calories. 0.86 g of protein.

How many calories are in a cup of baby spinach?

7 calories
There are 7 calories in 1 cup of Baby Spinach.

How many calories are in 500g of spinach?

There are 115 calories in 500 grams of Spinach.

How many calories is 200g of spinach?

46 calories
There are 46 calories in 200 grams of Spinach.

Is baby spinach better than regular spinach?

Baby spinach comes from the smallest leaves of the flat-leaf variety and has all the health benefits of large-leaf spinach. At only 7 calories per cup, it packs a healthy dose of vitamins A and C plus folate, iron and calcium.

How many calories are in 2 cups of fresh spinach?

14 calories
Spinach, raw (2 cup) contains 2.2g total carbs, 0.8g net carbs, 0.2g fat, 1.7g protein, and 14 calories.

How much baby spinach is a serving?

One cup
Serving size: One cup (30 g) Zinc calories, zero fat, and 1% carbohydrates; *Percent Daily Value (%DV) are based on 2,000 calories.

What is one serving of baby spinach?

Nutrition Facts Spinach Serving size: 1 cup (30 g) Calories 5 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.