How many calories are in a Temaki?

How many calories are in a Temaki?


Calories 164 (688 kJ)
Fat 8.6 g 12%
Saturated Fat 1.2 g 6%
Carbohydrate 15.1 g
Sugars 2 g

How many carbs are in 6 pieces of sushi?

Sushi – California Roll (6 Pcs), Sansai Japanese Grill

Nutrition Facts
How much sodium is in California Roll (6 pieces)? Amount of sodium in California Roll (6 pieces): Sodium 600mg 26%
How many carbs are in California Roll (6 pieces)? Amount of carbs in California Roll (6 pieces): Carbohydrates 29g

How many calories are in a salmon and avocado hand roll?

Salmon & Avocado Temaki Hand Roll (1 Serving) contains 15g total carbs, 14g net carbs, 10g fat, 5g protein, and 180 calories.

How much calories is in sushi?

Sushi Calories and Nutritional Information

roll name caloriesper roll carbsgrams per roll
Basic Sushi Rolls (estimated per entire roll, not each piece)1
Avocado Roll 140 28
California Roll 255 38
Kappa Maki (cucumber roll) 136 30

Can sushi make you fat?

Sushi. While it seems innocent, a sushi dinner with two shrimp tempura rolls — about 12 pieces of sushi — quickly adds more than 1,000 calories and 42 grams of fat to your day’s intake. Considering that 1 pound of fat is 3,500 calories, eating sushi regularly can easily cause weight gain.

Is California roll healthy?

“As with most sushi, when it comes to nutrition, the California roll is low in calories and high in healthy fats,” Corleone wrote for Livestrong. One full California roll, which might be cut into eight pieces before serving, contains 255 calories.

Are avocado rolls healthy?

Good: Avocado Many popular sushi rolls incorporate avocado, often with fish and vegetables but sometimes alone with the rice (and nori, sushi’s seaweed wrapper). Avocado is high in heart-healthy fats and fiber, and it’s packed with other nutrients. That can help your kidneys, your heart, and your nerves work better.

Why choose temaki?

All dishes are made fresh to order with the finest ingredients. In 2007, Temaki received a silver award from the National Association of College and University Food Services for best stand-alone, single-concept retail outlet.

How many calories are in Thai milk tea?

A 16-ounce serving of Thai milk tea can have up to 450 calories if it has additional ingredients like boba in it. For a 2,000-calorie diet, that’s almost a quarter of your total daily calorie intake.

What vitamins are in Thai iced tea?

Vitamins and Minerals. Thai iced tea is not a rich source of most vitamins and minerals, but it does contain calcium, thanks to the dairy. For example, the AARP evaporated-milk version provides 17 percent of the DV for this nutrient. If you use fortified milk products, your beverage may also contain varying amounts of vitamins A and D.

Is Thai tea bad for You?

Thai tea is a delicious but decadent drink that can have a lot of added sugar and calories. Thai tea is a delicious but decadent drink that can have a lot of added sugar and calories, depending on how it’s made. Here’s what you need to know about the ingredients in your Thai tea and its nutritional information.

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