How do you take care of an ankle after surgery?

How do you take care of an ankle after surgery?

Plan on doing nothing more than resting and elevating your limb for the first two weeks after your surgery. Keep your cast or bandage dry and do not change it. Resume your normal medications, unless directed otherwise. Take your pain medications as directed.

How long is bed rest after ankle surgery?

Brief Summary: After a patient has fractured an ankle that then requires surgery, the recommendation is to remain in bed, with the operated leg elevated on pillows for 48 hours.

How long is recovery after ankle surgery?

Ankle surgery recovery takes time—typically at least six weeks, depending on the type of surgery and the severity of the injury. Recovery downtime is inevitable, but there are steps you can take to help move along the healing process.

How long does it take to walk after ankle surgery?

It takes around six to 10 weeks to recover from a broken ankle. During this time, you will probably need to wear a cast or boot. Most people are able to walk normally again and resume their daily activities by around three months. Endurance will improve over time and as your strength improves.

What is the fastest way to recover from ankle surgery?

The RICE method is very effective:

1. Rest. As difficult as it may be with a busy schedule, it is vital to give your body the resting time it needs to recover.
2. Ice. Ice is a fantastic way to reduce swelling by reducing blood flow to the affected area.
3. Compression.
4. Elevation.

How should I sleep after ankle surgery?

Sleep on your back with a pillow between your knees. Avoid crossing your surgical leg across the middle of your body. Sleep on your non-operative side with pillows between your legs. Avoid bending your knees.

How do you go to the bathroom after ankle surgery?

A bedside commode can be helpful if it is hard to get to the bathroom after surgery. If patients do not have a bathtub where they can sit down and prop their operated foot outside the tub, a shower chair or stool can help patients to cleanse their body while keeping weight off their operated leg in the shower.

Should I sleep with my leg elevated after ankle surgery?

To reduce swelling and promote comfort, elevation is very helpful. Elevate the foot/ankle above the level of the heart, using several pillows, for at least 14 days after surgery. Do not place pillows directly behind the knee. Elevation for 30 minutes every 2 hours is a good initial recommendation.

How do you sit in a car after ankle surgery?

Getting In and Out of the Car Daily Activities After Right Foot or Ankle Surgery. It is best to sit in the back seat of the car with your leg resting across the seats to assist with elevation.

How do you shower with a broken ankle?

How to Shower With A Broken Ankle

1. Recruit Help. Whenever there’s someone around to help you out, make sure they’re standing by your side when you’re getting in and out of the shower/tub.
2. Try to Take Baths As Often As Possible.
3. Shower with Confidence.
4. Clean Your Boot/Cast.