How can I reduce swelling during pregnancy?

How can I reduce swelling during pregnancy?

How to get relief

1. Reduce sodium intake. One way to reduce swelling during pregnancy is to limit your sodium (or salt) intake.
2. Increase potassium intake.
3. Reduce caffeine intake.
4. Drink more water.
5. Elevate your feet and rest.
6. Wear loose, comfortable clothing.
7. Stay cool.
8. Wear waist-high compression stockings.

What foods cause swelling in pregnancy?

Foods That Cause Swelling & Should Be Avoided

• Reduce Sodium (Salt) Intake. Sodium (or salt) causes your body to retain extra water.
• Reduce Sugar Intake. Excess sugar levels can lead to water retention.
• Avoid Processed Foods.
• Reduce Caffeine Intake.

How can I stop retaining water during pregnancy?

Swelling during pregnancy isn’t uncommon. Normal swelling, also called edema, can happen in the hands, feet, face, legs and ankles….There are certain types of foods you can remove from your diet to help relieve edema during pregnancy.

1. Reduce salt.
2. Avoid processed foods.
3. Reduce caffeine use.
4. Focus on lean meats.

Does hot water reduce pregnancy swelling?

Immersion in water can decrease edema. Soak your feet in a bucket of warm water with some Epsom salts at the end of the day. Hydrostatic pressure pushes fluids back into veins to be excreted. For generalized swelling, try to immerse yourself in a deep bathtub or swimming pool several times a week.

Why do pregnant women’s legs swell?

Normal pregnancy swelling Throughout the day the extra water tends to gather in the lowest parts of the body, especially if the weather is hot or you have been standing a lot. The pressure of your growing womb can also affect the blood flow in your legs. This can cause fluid to build up in your legs, ankles and feet.

When will pregnancy swelling go away?

How to Ease Postpartum Swelling. It is normal for postpartum women to have swelling, especially in their legs and feet. It is usually your body’s way of getting rid of some of the excess fluid accumulated during pregnancy. Swelling may take up to two weeks to resolve.

Can swelling hurt the baby?

This is mainly due to gravity — any extra fluid in your body will sink to your feet and ankles, especially if you spend a lot of time on your feet. Swelling is also more likely to happen later in your pregnancy. Gradual swelling isn’t harmful to you or your baby, but it can feel uncomfortable.

How many days take rest after delivery?

Your postpartum recovery won’t be just a few days. Fully recovering from pregnancy and childbirth can take months. While many women feel mostly recovered by 6-8 weeks, it may take longer than this to feel like yourself again. During this time, you may feel as though your body has turned against you.

How soon can you walk after giving birth?

If you had an uncomplicated pregnancy and vaginal delivery, it’s generally safe to begin exercising a few days after giving birth or as soon as you feel ready. If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program.